Tag Archives: trouble sleeping

Herbal Nyquil – or – the effects of Catnip on Humans

27 Jun

Once upon a time, I was a poor college student.  When Christmas time came, I didn’t know what I would do.  So I decided to make herbal neck wraps for my family that they could put into the microwave, heat up, and wear while relaxing after a hard day of whatever they were doing.

I got little bits of fabric and then did research on herbs with relaxing qualities.  Then I went to the co-op and got lavender, chamomile, and catnip – which I’d read all had said relaxing qualities.

I mixed them up in a little bowl, added wheat berries (thermal mass), and stitched up little pouches.  I even made myself one.

A few weeks after Christmas, my dad called me to ask what I had put into the wraps because whenever he or his partner used them, they felt pleasantly woozy and then fell asleep.

I wasn’t sure what could have had that effect.

Then I tried my own out – pleasant wooziness, sleep.  I’d had one with just lavender in it previously and had NOT had that issue.  Chamomile is pretty mild too, so I figured it must be the catnip…further research seemed to indicate that catnip was in fact the culprit.

Now years later, I’m delving more into Things Herbal and remembered my adventures with catnip and decided to see what else it could do.

So one night, many days ago, when I was having trouble sleeping, I tossed some fresh catnip into hot (but not boiling) water:

20130619-201840.jpgLike so.

Steeped it for 20 minutes….mixed it into what I had left of a honey mint julep (effectively creating a catnip hot toddy)…and fell asleep before I had finished drinking it.

Herbal Nyquil.

***Your Mileage May Vary***

The end.

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